Fitness Update: 10 minutes warm-up with barbell by VITURA

Warm-Up exercises with Barbell by VITURA – How to get your body to operating temperature in 10 minutes

At the beginning of every workout it’s crucial to chuck some proper warm-up exercises. Together with my personal trainer Philipp from VITURA, I want to introduce you to a highly effective warm-up with barbell that will definitely get you up to speed for a heavy workout by stimulating some of the most important muscles and helping you mobilize your joints.

Everything you need for this workout is ten minutes of time and a barbell. For my workout at VITURA I used a 20 kilogram barbell which made the warm-up quite intense already. So to sum it up: ten minutes, one barbell, nine exercises, 90 repetitions. All of the Exercises are carried out directly after each other, without any breaks. And here are the exercises

Exercise 1 – Romanian Dead-Lifts

Exercise 2 – Barbell Row

Exercise 3 – Upright Row

Exercise 4 – Front Squats

Exercise 5 – Military Press

Exercise 6 – Overhead Squats

Exercise 7 – Shoulder Press

Exercise 8 – Basic Squats

Exercise 9 – Good Mornings

You’ll see how these 90 repitions have it in them also without using additional weights. After this warm-up you’ll most likely be ready and set to start your workout. Give it a try and let me know how it worked for you. Also if you’re interested in a test workout with the personal trainers from VITURA you can arrange one HERE.

Last but not least my training gear is from adidas head to toe. The primeknit wool tee provides excellent temperature management and looks just awesome with the dip dye design. With it I’m wearing the Ultra Shorts, which are super light weight and offer a really comfortable fit. As to the shoes, I’m wearing my new Pure Boost ZG Trainer, which convinces with a light yet stable upper and its energy returning sole. On top, it also looks freaking cool.