Fitness Updates – Personal Training, Home and Outdoor Workouts in collaboration with Vitura
When is the best time to start working on your beach body? Exactly right my friends, NOW! Getting in good shape is a long term process and takes a lot of effort, motivation and discipline. So instead of waiting until spring let’s get down to business while there’s still plenty of time left. However, for me sport is not only about shaping the body and toning muscles, it’s also about feeling well. Done right, regular workout increases your overall fitness level, strengthens your immune system as well as overall health and helps you to be more resilient in dealing with your everyday challenges.
While I don’t mind going to the gym I prefer doing sports outdoors to catch some fresh air. Compared to a gym workout, a run to a nearby park including some bodyweight exercises are usually also a quicker way to work out. Thus, over the next weeks I will introduce some real outdoor and at-home training alternatives to the common gym workout. A lot of people use freelatics or similar programs to put together their individual workout plans and in theory that’s not a bad idea. However when I started working out by myself I realized how important a clean execution of the respective exercises is.
Hence, I teamed up with Vienna’s coolest personal trainers at Vitura, to develop individualized and highly effective outdoor & at home workouts. Furthermore, together with Vitura I will also put a strong focus on the correct and clean execution of the particular exercises. All of that I will document here on my blog in regular Fitness Updates for you. I will share my home and outdoor workouts as well as the tipps and instructions I get from my personal trainer, Philip from Vitura, document my progress and provide tutorials for selected exercises, to show you what you have to pay attention to when trying these exercises at home.
Last but not least I’m excited to announce, that we partnered up with Adidas for this exciting project and will thus also be able to provide you with some inspiration in regards to fitness- and sportswear as part of our fitness updates.
